Thought I'd add a quick post...  I did 8 miles last Saturday, and believe me, Rock Tape is a lifesaver. My right knee was a little sore that day, but my the next morning I felt like I could run another 8. Although, the goal is to get my legs and muscles strong enough to run without anything, but the tape has helped me go further without injury.

Also, I went to my first Ragnar meeting. I'm so excited now. My team has awesome runners, most of who have already done it, and who all have a great sense of humor. Can't wait!